a photo of Jennifer Heinen, wearing large black framed glasses with a red lipstick.

About Jennifer

Fashion Psychologist, Speaker, & Transformation Coach

"Having spent years in the fashion industry, I became increasingly aware of the psychological effects clothing has on people, including myself. I’ve always believed that how we dress can be both a form of self-care and self-expression. However, it wasn’t until I began exploring mental health more deeply that I realized the transformative potential of this intersection."

My Purpose

1

Emotional Well-being

Promote emotional healing and self-expression through sartorial choices, helping individuals use fashion as a tool for personal empowerment.

2

Awareness &

Education

Raise awareness about the importance of mental health by educating how fashion choices impact psychological well-being.

3

Leadership &

Confidence

Foster leadership development by enhancing personal style and presence, supporting professionals in expressing authenticity through clothes.

Want to Work with me?

Podcast

Styling Consultation

Strategies & Consultation

Media Coverage

Jennifer Heinen is represented by Rocks & Roses PR.

For any media inquiries, please directly reach out to:
Anica Broms +44 07460 741 829 or anica@rocksandrosespr.com

For any other inquiries, please email stylmynd@gmail.com or

Buy me a coffee

"Fashion is often viewed as superficial, but I’ve always seen it as a powerful tool for self-expression, identity formation, and mental well-being."

Jennifer Heinen for Harness Magazine

The
Style-Mind Shift

It’s not just about what you wear—it's about how you feel and live.

Developed by Jennifer Heinen, the Style-Mind Shift bridges fashion psychology and personal development, aligning your outward appearance with your inner identity.

Through this transformative process, you’ll:

Unlock your potential
Boost your confidence
Enhance emotional well-being

This month, something happened that left me speechless
(which… doesn’t happen often).

My name - in print.
My work - on physical pages.
My article “What We Wear When We’re Healing” published in @wellbeing.magazine .

I wrote this piece for anyone who has ever stood in front of their closet and thought:

“Why does nothing feel right anymore?”

Healing doesn’t always look like clarity.
Sometimes it looks like soft clothes, sensory overwhelm, and a wardrobe that suddenly feels foreign.

Not failure - transition.
Not regression - rebuilding.
Not “letting yourself go” - your nervous system asking for safety.

What you reach for during collapse is not random.
It’s communication.

If your style has shifted, softened, quieted, or stopped fitting - that isn’t a problem to fix.

It’s your body saying:
“I’m healing. Please be gentle.”

✨ If this resonates, save or share it with someone who needs to hear it today.

#FashionPsychology #SomaticHealing #EmotionalWellbeing #WardrobeHealing #HealingJourney #IdentityWork #NervousSystemRegulation #StyleJourney #HealingInProgress #BurnoutRecovery #GriefHealing #ClosetEdit #MindBodyConnection #TherapeuticStyle #TraumaInformed #SelfReclamation #WhatWeWear #ClothesAndMemory #HealingThroughStyle #begentlewithyourself

Two weeks ago, I walked into a room full of brilliant people @thinkers50_global - and realized something wild:

We crave real connection, not just “networking.” Most of us don’t want to fit in, we want to feel seen.

My work now? It’s about contact - not perfection.

Recognition. Regulation. Repair.
(Yep, that’s my secret sauce.)

What you wear isn’t just style. It’s how you tell the world: “This is me. I’m here. I belong.”

Thank you @lottaludwigson for a suit that actually feels like me.

Here’s to more showing up real - bodies, brains, feelings, all of it.

#Thinkers50 #FashionPsychology #EmbodiedLeadership #ContactCapacity #RRRReconnection

“Boyfriends are out of style.”
That’s what Vogue said. And apparently… they’re not wrong.

We’re not just soft-launching anymore.
We’re cropping, blurring, muting - not because we’re ashamed of love, but because visibility costs something.

This week on Substack, I wrote about what’s really behind the embarrassment of straight love online - and why I never became “a wife,” even when I married one.

It’s about aesthetic independence. Symbolic self-completion. Fashion psychology.
It’s also about me.

Tap the link in bio to read “Unseen But Still Mine.”

Big shout out to the thought-provoking @voguemagazine article from @chantayyjayy

#FashionPsychology #ModernLove #VisibilityPolitics #SubstackWriters #BoyfriendContent #AestheticCulture #IdentityInStyle

Have you ever been doing something simple - like your hair - and suddenly felt the ache of someone you’ve lost?

I’ve learned that grief doesn’t disappear.
It folds into you. It becomes part of your breath, your memory, your morning.

And still - it can be beautiful.

Death doesn’t always mean leaving.
Sometimes it just means someone now lives in the part of your life memory keeps warm.

If you’ve learned something about grief, I’d be honored if you shared it.

Coverphoto credit @kayadcreative

#grief #mentalhealth #griefsupport #emotionalhealing #memory #stylemymind #griefwork

You don’t hate getting dressed. You’re just tired of dressing for someone you’re not.
That’s not about style.
That’s identity fatigue.

If your wardrobe feels like a blur…
If you’re reaching for the same outfit every day because choosing feels too heavy…
If your reflection feels unfamiliar, or your clothes feel like someone else’s life…

🧠 You might not need a shopping trip.
You might need a reconnection.

✨ Style is not supposed to hide you. It’s meant to help you remember who you are.

👉 Save this if it resonates.
🖤 Share with someone who needs to see it.
#IdentityFatigue #FashionPsychology #StyleAndSelf #EmotionalStyle #ClosetClues #WhatWeWearMatters #StyleMyMind

Part 1/16 - Dressing as Self-Love

I wrote this series of 16 spoken-word poems for anyone who’s ever felt like their softness made them less worthy.
This one is for the days when you need your clothes to remind you that you are worthy - not for how you look, but because you are.

#PoetryReels #StyleMyMind #YouAreWorthLoving #BodyNeutrality #FashionPsychology #SelfLoveInStyle #EmotionalStyle #PlusSizeStyle #SlowFashion #NeurodivergentStyle

Just me… wandering into LFW to hear the Why behind the work.
I didn’t go to showcase anything - I went to listen. To the stories stitched into seams, the questions asked through silhouettes, the emotions under every pin.

The next generation of designers? @bcu_fashion
They’re not just making clothes.
They’re making meaning.

#LondonFashionWeek #FashionPsychology #EmergingDesigners #LFW2025 #StyleMyMind

Wearing the same thing every day?
That’s not leadership clarity - that’s identity fatigue.

🧠 Uniforms don’t always save energy. Sometimes, they just mute who you are.

Real leaders don’t dress to disappear.
They dress with intention - for impact, emotion, and presence.

✨ Style isn’t distraction.
It’s strategy.

#FashionPsychology #LeadershipStyle #WhatWeWearMatters #StyleWithSubstance #VisualCommunication #DressWithIntention #EmotionalStyle #StyleIsStrategy

“You are inconvenient to existence.”
When plus-size fashion disappears, it’s not just a supply chain issue - it’s an identity fracture.
We’re not just losing fabric.
We’re losing mirrors.
And when your reflection is stolen, your sense of self suffers.

We need to talk about symbolic annihilation.
We need to rebuild fashion as a space of visibility, dignity, and psychological safety.
Not just for some bodies.
For all of them.

#FashionPsychology #PlusSizeFashion #SymbolicAnnihilation #EnclothedCognition #BodyLiberation #DisappearingBodies #AIandFashion #FatphobiaInRetail #StyleAndSelf

Every outfit = a performance
Miranda, Emily, Andy - they’re all playing roles through their wardrobe. 🤍
Who are you dressing for today?
Tag a friend who slays at impression control.
#FashionPsychology #ImpressionManagement #DevilWearsPrada

Giorgio Armani didn’t just redefine fashion.
He rewired how we carry ourselves in the world.
This week, we say goodbye to the man who taught us that power doesn’t need to shout - it can whisper, and still be unforgettable.
As a fashion psychologist, I see his influence not just in closets… but in confidence, posture, and presence.
🖤 To everyone mourning his loss:
Le mie più sentite condoglianze.
His presence will be missed far beyond the runway.

#GiorgioArmani #FashionPsychology #Elegance #QuietPower #ArmaniLegacy #StyleAndIdentity #EnclothedCognition #EmotionalStyle #WhatWeWearMatters #GriefAndStyle #PsychologyOfFashion

Ever watched Andy’s glam moment and thought it’s just about Chanel? It’s not. It’s about fitting in. We align our clothes with the groups we want to belong to.
What group do your outfits say you belong to?
Drop a comment and tag someone who transformed your vibe.
#FashionPsychology #SocialIdentity #Runway #DevilWearsPrada #DevilWearsPrada2 #vogue

What if the most powerful thing in your closet isn’t the label—but the memory stitched into it?

In this week’s Style My Mind episode, I talk with @jazminwhitley about styling as emotional transformation. From confidence and body image to closet overwhelm and size inclusivity—this one goes deep. 💬✨

👗 Your wardrobe is more than clothes. It’s identity. Memory. Energy.
🎯 This week’s challenge: Repurpose one item you’ve only worn once—or let it go with love.

🎧 Tune in now on your fave podcast app or watch on YouTube.
🔗 Link in bio

#StyleMyMindPodcast #FashionPsychology #ClosetRaid #ClosetEdit #JazminWhitley #WardrobeReset #StyleChallenge #BodyConfidence #SizeInclusivity #EmotionalWellbeing #PodcastClip #StyleMyMindChallenge

She didn’t just edit fashion. She edited how we feel about it.
🖤

After being quoted in WWD about Anna Wintour stepping down from American Vogue, I realized there was so much more I wanted to say.

Because her departure isn’t just a leadership change.
It’s the unraveling of an emotional system that defined fashion for nearly four decades.

🧠 Under Wintour, fashion became:
– A performance of worth
– A symbol of polish-as-power
– A space where vulnerability was left out of frame

She offered stability. But also exclusion.
Structure — but at a psychological cost.

Now, as her editorial era ends, something new is emerging:

✨ More emotional resonance
✨ More psychological inclusivity
✨ More room for identity-driven fashion — not just status

📝 I wrote about all of it in my latest Behind the Headlines Substack Article:
The Emotional Architecture Anna Wintour Built — and What Happens When It Cracks
(📌 link in bio)

💬 What has Wintour’s Vogue meant to you — as a reader, creator, or professional?
Did it shape your sense of style… or your sense of self?

I’d love to hear. Truly.

#FashionPsychology #AnnaWintour #Vogue #EmotionalIntelligence #StyleAndIdentity #BehindTheHeadlines #WWD #FashionIndustry #SelfExpression #FashionLeadership

I stumbled across this powerful video by @lolalessthan3 on TikTok — and I had to speak to it.

She said: “I don’t dress like me. I don’t look like me.”
And thousands of people in the comments said the same.

This isn’t about trend cycles or wardrobe funks. This is about identity incongruence — when the way you dress no longer reflects who you are, or who you’re becoming.

For many, it’s not because they’ve lost their style. It’s because they’ve lost access to expressing it.
➤ Maybe your size changed.
➤ Maybe your budget shrank.
➤ Maybe your sensory needs shifted, or trauma pulled you out of your body.

And suddenly, you’re left with a closet full of clothes that feel like a costume — and a body that doesn’t feel seen.

I recently contributed the psychological perspective to a @forbes article by the incredible @virgietovar about the plus-size retail collapse.

In that piece, we unpacked how losing access to clothing that fits your body means losing access to clothing that fits your identity.

This is not superficial. This is psychological. And it’s systemic.

If your wardrobe doesn’t look like you anymore… it’s not a failure.
It’s a signal. You’ve changed. And it’s time your wardrobe caught up.

Leave @lolalessthan3 some love — she cracked open something deeply human.

💬 Tell me below: how do you want to feel when you get dressed?

#StyleIdentity #FashionPsychology #ClothingGrief #ReclaimYourStyle #DressLikeYouAgain #StyleAfterTrauma #WardrobeIncongruence #PlusSizeFashionCrisis #BodyGrief #StyleHealing #SoftRebrand #FashionTherapy #NeurodivergentStyle #StyleMind #TheInnerCloset #StyleIsPsychology #thisismenow

Message from your trusted Fashion Psychologist:
Wear the damn bikini 👙!!!
You have a body. You have a bikini you love. You’re bikini-season ready.
Go enjoy the sun. And don’t forget the sunscreen.

#fashionpsychology #selflove #bodypositivity #bodylove #bikiniseason #ihaveonedaughtertrend #ihaveonedaughter #fyp

Dill green is more than a trend — it’s a mood reset.
I was quoted in InStyle about why this oddly specific shade is exactly what our nervous systems crave right now.

✨ Because fashion isn’t just about how we look — it’s about how we feel.

📖 Read the full feature + my deeper reflection on Substack (link in bio!)

#FashionPsychology #DillGreen #StyleMYND #EmotionalStyling #CulinaryCore #InStyleFeature #JoyfulDressing #BehindTheHeadlines

Dressing for the life you want ≠ dressing for your budget, your job title, or the rules.
It’s about dressing for the feeling you want to live in.

Lately, I’ve been asking myself:
– What version of me am I dressing for today?
– What feeling am I putting on with this outfit?
– And… am I still trying to fit into a life I’ve already outgrown?

This Substack Article is one of the most personal and empowering I’ve written yet.
It’s about red suits, buried dresses, invisible grief—and choosing not to perform anymore.

✨ Read the full piece via link in bio.
Let’s stop dressing to pass. And start dressing to arrive.

Sidenote: And yes.. this is me on that photo - shocking I know 😂 (2017-NYC)

#FashionPsychology #TheInnerCloset #IdentityWork #StyleTransformation #EmotionalWellbeing #ManifestThroughStyle #WardrobeWisdom #Substack #TheStyleMYNDEdit

Some days, getting dressed feels like running a marathon without ever having trained.

Not because you don’t care—
but because caring takes capacity.

We don’t talk enough about the emotional labor behind “effortless” style.
The identity shifts.
The grief.
The shame stitched into jeans that no longer fit.
The resilience it takes to choose an outfit when you’re trying to hold yourself together.

This isn’t just about clothes.
This is about who we are becoming—and what it costs to show up in a world that often asks us to perform instead of just be.

New Substack Article up now: The Myth of Effortless Style
Why fashion isn’t frivolous—
It’s survival work.

👆 Link in bio
#TheInnerCloset #FashionPsychology #EmotionalLabor #IdentityWork #substack #WardrobeWisdom #MentalHealthAwareness #SlowFashion #HealingThroughStyle #StyleMyMind

Sardines on your shirt? It’s not just a trend — it’s a craving.
I was featured in @wwd to talk about the rise of sardine prints (yes, really) — and why this messy, nostalgic, slightly absurd aesthetic is exactly what we need right now.

But here’s what there wasn’t room to say👇

Sardines aren’t about status.
They’re about sensory memory.
About feeling a little cramped but alive again.
About dressing with appetite — not aspiration.

📝 On Substack, I unpack:
🥄 Why sardines = post-isolation intimacy
🧂 How pantry prints soothe the nervous system
🍑 What’s next in flavour-first fashion (think: kefir, rosemary, canned peaches)

💌 Read it now → Link in Bio
And tell me — what food would you wear?

#FashionPsychology #StyleMyMind #SardinePrints #WWDFeature #BehindTheHeadlines #SubstackWriter #EmotionalStyle #MediterraneanAesthetic #FoodFashion #FlavourFirstFashion

Grey Hair. Red Lipstick. And a mirror I no longer avoid.

I used to look away.
Now, I stay long enough to see.

In this Monday’s Substack, I wrote about the first time I truly met my reflection—not to adjust or critique, but to remember who I am.
Grey streak and all.

💋 Fashion is more than expression—it’s a reconnection.
✨ Read the full story [link in bio].

Tag someone who needs this reminder:
You are not here to shrink. You are here to see yourself.

#GreyHairDontCare #RedLipstickPower #FashionPsychology #SelfLoveClub #MirrorWork #StyleAsHealing #SubstackWriters #StyleMyMind #VisibleAtEveryAge #AuthenticStyle

Some outfits don’t just help us feel seen—
They help us stay standing.

I used to dress to disappear.
Now, I dress to stay visible—and protected.

This isn’t about fashion as performance.
It’s about style as scaffolding.
Structure that helps us hold steady—through conflict, transition, or quiet moments of not being okay.

Because the right clothing doesn’t numb what you feel.
It gives it form.
Containment.
Clarity.

✨ In my latest Inner Closet essay, I explore how clothing acts as emotional armor—
Not to hide who we are,
But to support who we’re becoming.

👉 Tap the link in bio to read the full piece
🖤 Save or share this if you’ve ever dressed yourself into strength

#FashionPsychology #TheInnerCloset #EmotionalArmor #StyleAndSelf #DressedForMyself #NeurodivergentStyle #WhatWeWearMatters #Substack

The cute-creepy toy hijacking your brain? It’s not just adorable. It’s psychologically engineered.

Labubu has become the cult collectible — flooding Social Media, dangling from designer bags, and popping up on red carpets. But why are so many of us obsessed with something that looks like it wandered out of a fever dream?

As a fashion psychologist, I spoke to GLAMOUR US about the emotional mechanics behind the Labubu craze — but I couldn’t fit everything into one quote. So I wrote a deeper breakdown on Substack.

👉 We don’t just buy Labubu because it’s cute.
We buy it because our brains are wired to chase what others desire (mimetic desire).
Because scarcity triggers emotional urgency (the scarcity heuristic).
And because unboxing blind boxes mimics gambling — creating a dopamine loop that keeps us hooked.

But there’s something even more fascinating:

Labubu’s weirdness is why we love it.
It’s not polished or perfect. It’s playful, a little creepy — and deeply emotionally honest.

In a world of curated perfection, Labubu lets people wear their inner chaos as a badge of identity.
It’s not just a toy. It’s a mirror.

🧠 I unpack the full psychology — from dopamine cycles to soft rebellion — in my latest Substack: Behind the Headlines: Labubu, Scarcity, and the Psychology of Wanting What They Have (Link in Bio)

✨ Read it if you’ve ever bought something and asked yourself:
“Do I want this? Or do I want how it makes me feel?”

#Labubu #FashionPsychology #ScarcityMarketing #EmotionalSpending #MimeticDesire #StyleAsIdentity #TheStyleMYNDEdit #BehindTheHeadlines #PopMart #DopamineSpending #GlamourFeature #ConsumerPsychology #SubstackWriter #EmotionalRealism

What happens when you stop hiding behind makeup, long sleeves, and silence—and actually see yourself?

This week on the Style My Mind podcast, I spoke with burn survivor, speaker, and Mrs. Colorado @danette_beautyfromashes about…

🔥 Using fashion as both a shield and a tool for healing
🪞 The mirror moment that changed everything
👑 Reclaiming beauty on your terms—not society’s
💛 And why real self-love isn’t loud. It’s honest

If you’ve ever struggled to love your reflection—or felt like confidence was something only other people had—this one will move you.

🎧 Listen to the episode now
📖 Read the full Substack essay
And try Danette’s challenge:
➡️ One minute. No distractions. Just you, the mirror, and one thing you love about yourself.

You don’t need permission.
You don’t need perfection.
You just need to show up for you.

#StyleMyMindPodcast #DanetteHaag #FashionPsychology #MirrorWork #SelfLove #BodyAcceptance #Empowerment #PodcastClip #WomenWhoInspire #StyleMyMindChallenge

Not all fabrics soothe. Some fight back.

This week on The Inner Closet, I wrote about the emotional language of texture—how cotton calms, velvet grounds, and polyester… well, sometimes it just scratches at your nerves.

Because fabric doesn’t just touch the skin—it speaks to the nervous system.

✨ What materials do you reach for when you need comfort?

🔗 Read the full piece via the link in bio
#FashionPsychology #TheInnerCloset #SomaticStyle #SensorySafe #TactileTrust #EmotionalWellbeing

Every outfit has the power to shift your mood. Choose consciously. ✨

#MoodDressing #FashionTherapy #EmotionalLandscape #DopamineDressing #WellbeingWardrobe #FashionPsychology #IntentionalLiving #DressHappy

Pantone’s 2025 trend colours aren’t just aesthetic — they’re emotional tools.

As a fashion psychologist, I see people wear their feelings every day. These 6 tones from the 2025 palette each signal something powerful beneath the surface.

🟤 Mocha Mousse = safety
💙 Capri = joy
🌺 Desert Flower = softness with strength
🩵 Chambray Blue = calm
🌿 Pastoral = reconnection
🔮 Lavender Aura = intuition

✨Which one reflects how you feel right now — or how you want to feel?

👇 Tell me your match in the comments.

#Pantone2025 #MochaMousse #ColourPsychology #StyleYourMind #FashionPsychologist #EmotionalDressing #WardrobeTherapy #DopamineDressing #Neuroaesthetics #SubconsciousStyle #StyleMyMind #EnclothedCognition #OutfitMoodMatch #TrendPsychology #WearYourFeelings

Instagram Live 05/14 with the wonderful @francescamv

✨✨✨

Colour has a voice—let it speak your confidence. Find your power hues and wear them boldly. 🎨✨

#ColourPsychology #FashionPsychology #DressForConfidence #ColorYourConfidence #PowerColors #MindfulStyle #ConfidenceTips #ColorTherapy #FashionMindset #SelfExpressionThroughStyle #MindfulFashion #WearYourMood #ColorfulLife

Your style speaks louder than words ever could. What message are you sending? 🌿

#SilentLanguage #SelfExpression #FashionPsychology #ClothesSpeak #PsychologyOfStyle #QuietConfidence #MindfulFashion #EmotionalWellbeing

🚨 NEW EPISODE ALERT!
Your most powerful tool isn’t in your bag — it’s already on your body.
🎙️ I spoke with @stylishlystella about how fashion becomes a form of self-control, confidence, and identity.
🎧 Listen to the full convo now — link in bio.

#StyleMyMindChallenge #NewEpisode #FashionPsychology #StyleWithPower

Your closet holds more than clothes—it holds memories, victories, and your highest self.
Curate your confidence corner and wear your wins. 🔥✨

And if you need help, reach out to me over the website. The Style Mind Shift is there to support you!

#ConfidenceCorner #ClosetGoals #FashionPsychology #ConfidenceTips #MindfulCloset #ClosetOrganization #WearYourWins #FashionMindset #StyleMindset #DressingForSuccess #MindfulDressing #StyleTherapy #positivemindsettips

Here’s your sign to fall in love with your wardrobe again.

🖤In our latest convo with @thenewyorkstylist , we challenge you to rethink what’s already hanging in your closet. 🔥

#SustainableWardrobe #ClosetRefresh #StyleMindShift #reelsinstagram

Fashion isn’t just what you wear — it’s how you FEEL. You don’t have to fit into the mold of what is the beauty standard out there.

It matters of what fashion does for you, instead of matching the expectations on how you look for others.
Discover how to tap into the emotional and psychological power of your style with @thenewyorkstylist .

🎙️ New episode live!

#FeelGoodFashion #FashionWithHeart #MindfulStyling

Your clothes aren’t just fabric—they’re your psychological armour. Own your power, wear your truth, and show up confidently. ✨

#DressForConfidence #FashionPsychology #PowerDressing #ConfidenceTips #MindfulStyle #EmpoweredStyle #SelfExpressionThroughStyle #OutfitGoals #ClothesAndConfidence #StyleMindset #FashionTherapy #DressYourMind #PersonalBrandingTips

What story is your outfit telling today? Your wardrobe remembers more than you think. 🖤

#EmotionalFashion #WearYourStory #ClothingMemories #FashionPsychology #MemoryLane #MindfulWardrobe #MoodDressing #OOTDEmotion

🎙️SEASON 2 is LIVE.
And we’re going deeper than ever before.

This season on the Style My Mind Podcast, we’re exploring how personal development becomes your anchor — through identity shifts, style transformations, and the stories we wear.

✨ It starts with a solo episode — just me, the mic, and a message:

Your style is not just about what you wear.
It’s a reflection of who you are becoming.
And when done with intention, it becomes your most powerful tool for growth.

This season, you’ll hear from incredible voices like:
👗 @stylishlystella
🧥 @thenewyorkstylist
🎤 @angieharron
💫 @scarletthalo
… and more.

Ready to reconnect with your style, your voice, and yourself?

🎧 Tap the link in bio to listen now.
🖤 Let’s start styling your mind — from the inside out.

#StyleMyMind #FashionPsychology #PersonalGrowth #StyleWithPurpose #Season2Launch #PodcastForWomen #IntentionalStyle #ConfidenceAndStyle #IdentityWork #MindfulLiving #SelfExpression #Stylmynd #PodcastLaunch #soloepisode

ignore my fabulous dancing skills!

#fashionpsychology #anxietyrelief #utiliseyourwardrobe #stylemymind #stylmynd #mentalhealthmatters

How do we overcome the terrible imposter syndrome?

#fashionpsychology #stylmynd #stylemindshift #imposter #growth #selfbelief #fyp

Authenticity never goes out of style! Think about that.

Which fashion trend did you go against? Comment below 👇

#fashionpsychology #stylemindshift #fashiontrends #trends #authenticity

✨ Exciting Feature Alert! ✨

Last week, I had the honor of being interviewed by WISH-TV to discuss how fashion influences mental health, confidence, and emotional well-being. 💭👗 We explored how what we wear is more than style—it’s a powerful tool for empowerment and self-expression.

Grateful for the opportunity to share the power of fashion psychology and its transformative impact! 💪✨

Check out the interview out now: https://www.wishtv.com/news/allindiana/fashion-mental-health-confidence/

#FashionPsychology #MentalHealthMatters #ConfidenceThroughStyle #StyleMindShift

In grim times it is hard to see the good things... when everything seems dark, it is hard to see the light.

So how can we reconnect with positivity?

By gratitude.
Please, write down three things you’re grateful for, however small they may seem. Gratitude can create a sense of grounding and warmth.

What It Does: Focusing on things you’re grateful for shifts your attention from negative or overwhelming emotions to positive ones.

Why You Should Do It: Gratitude practice has been shown to improve mood, reduce stress, and foster resilience.

When to Use It: As a daily practice, ideally in the morning or evening, or anytime you need a mood lift.

#mentalhealthmatters #connectwithpositivity #youmatter #emotionalregulation #stylemymind #stylmynd

As promised, I would like to introduce you to a great grounding technique.

What Does It Do?
Helps you reconnect with your environment by focusing on your senses. This approach redirects attention away from internal stressors and toward external, neutral stimuli.

Why You Should Do It?
When we’re overwhelmed, our minds can spiral into anxiety and rumination. This technique engages the senses, breaking that cycle and bringing us back to the present moment.

When to Use It?
Whenever you feel disoriented, panicked, or caught up in a racing mind.

So, Identify:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This exercise reconnects you with the present moment, helping you to shift focus away from overwhelming feelings.

#grounding #mentalhealth #emotionalregulationskills #youmatter #stylemymind

You have to come first! This is not a request.

As good leaders we tend to focus solely on the wellbeing of our team members. But we also forget, that we can only take care of others fully, if our cup (or kettle is full).

So make sure for today you take care of yourself, to then be ready to take care of others!

#StyleMyMindPodcast #FashionPsychology #Leadership #Neuroscience #Empowerment #PsychologicalSafety #DressForSuccess #selfcare

🌟 New Episode Alert! 🌟

Ever wonder how what you wear can shape the way you lead and influence others? 🎯👗

In my latest podcast episode, I sit down with leadership expert @304coaching to dive into the world where fashion, psychology, and neuroscience collide! 🧠✨ From creating psychological safety to using sartorial cues for confidence, this episode is packed with insights for leaders and professionals alike.

🎙️ Tune in now to learn, why what you wear truly matters
💡 Are you dressing for the success you deserve? Let’s unlock your potential together!

👉 Links in bio to listen on Spotify, Apple Podcasts, YouTube, and more! 🎧💼

#StyleMyMindPodcast #FashionPsychology #Leadership #Neuroscience #Empowerment #PsychologicalSafety #DressForSuccess

As @kat_jam123 challenges you all in our last episode: “Killing with kindness and setting boundaries are key to fostering a healthier workplace culture.” If the next generation of fashion professionals embraces these values, we could see the industry move away from toxicity and toward a culture of empathy and empowerment.

So to succeed with our challenge this week, be extra kind to someone for 1 week and see how the ball of change will start rolling! Share your results with #StyleMyMindChallenge on all the socials!

What role does fashion play in achieving work-life-integration?

What do you think? Comment below 👇

#fashionpodcast #stylemymind #podcast #fashiontrends #fashionmentor #interview #worklifeintegration #worklifebalance #mentalwellbeing #mentalhealthmatters #professionaldevelopment

🎙️ How to Balance Personal Style & Gender Identity at Work?

💼 HR Expert Isabell Galvagni shares tips on blending your unique style with workplace attire while honoring your gender identity.

✨ My Personal Key Takeaway: Find your style, have fun, and remember—you only live once! 💪 - hence my goofy picture thanks to @ainarapol

#MentalHealthMatters #WellbeingAtWork #InclusiveFashion #DiversityAndInclusion #LeadershipTips #WorkLifeBalance #FashionPsychology #ProfessionalGrowth #PodcastReels #PersonalDevelopment

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Find ME on Instagram

@style.my.mind